Nov 3, 2023 · Anger is a normal, healthy response to a threat and may be used for a constructive purpose. When anger becomes uncontrollable or is unexpressed, it may lead to destructive …

Nov 1, 2017 · Hundreds of research studies have explored the effectiveness of therapies for treating anger. Several large analyses of the published research suggest that overall, …

Strategies to keep anger at bay. Anger can be caused by internal and external events. You might feel mad at a person, an entity like the company you work for, or an event like a traffic jam or a …

Anger can be a good thing. It can give you a way to express negative feelings, for example, or motivate you to find solutions to problems. But excessive anger can cause problems. …

Oct 31, 2019 · Group therapy sessions are led by one or more psychologists with specialized training, who teach group members proven strategies for managing specific problems. If you're …

Feb 1, 2014 · They take more risks on the road. High-anger drivers are more likely to go 10 to 20 mph over the speed limit, rapidly switch lanes, tailgate, and enter an intersection when the …

Together, Dr. Kassinove and Dr. Tafrate have authored two books: Anger Management for Everyone: Ten Proven Strategies to Help You Control Anger and Live a Happier Life, and The …

Mar 1, 2003 · Kassinove and Tafrate, co-authors of "Anger Management: The Complete Treatment Guidebook for Practitioners" (Impact, 2002), envision similar combinations of …

Jan 11, 2023 · Anger and aggression are normal, but parents need to respond. “This is a critical time to address children’s anger and self-control to ensure healthy development and to help …

• anger . Pick one of these four feelings and work through all 5 steps with this feeling. For example, fear might be the strongest feeling associated with going to the grocery store, while …